Frequently Asked Questions

Get answers to common questions about Foot Reflexology - 60 Mins.

You’ll receive a detailed consultation followed by targeted manual reflex point work on both feet. Expect rhythmic pressure, soothing stretches, and possible light soreness as circulation and energy pathways respond.

For acute stress or pain relief, weekly sessions for three to four weeks are common. For maintenance, monthly visits support ongoing balance and continued benefits. We tailor recommendations to your needs.

Many pregnant clients benefit, especially for swelling and relaxation, but some reflex points are contraindicated. Please inform us of your pregnancy and trimester so therapists can adapt techniques safely.

Reflexology is generally safe but not recommended for serious circulatory disorders, active foot infections, deep vein thrombosis, or immediately after surgery. Disclose medical history so therapists can assess suitability.

Many clients experience reduced chronic foot pain through consistent reflex point work that addresses tension, inflammation, and alignment. Results vary; a series of sessions often yields the best long-term improvement.

Drink water, rest if possible, and avoid strenuous activity for a few hours. Mild fatigue or increased urination can occur as toxins mobilize; these effects typically subside within 24 hours.